Which shoes for running on asphalt to choose? Top 5 models
For many runners city serves as a training track. In order to run effectively and enjoy every kilometer of running, you need proper shoes. Exactly. Many runners keep wondering: Which trainers are the best for asphalt?
In this article, we will explore the secrets of ideal shoes for asphalt and present the best models. Are you ready to start the journey towards the comfortable, safe and effective urban running? Let"s hit the asphalt!
Running on asphalt – is this safe?
There are plenty of myths about running on asphalt and its negative impact on health. Many runners, who started their adventure with jogging in the city, complained of knee and joint pain. The truth is that the surface we run on isn’t the dominant factor. The right technique, which relieves stress on the joints is the most important. Apart from it, the choice of proper shoes is equally crucial. The shoes designed for hard surfaces have different parameters than those for running on soft surfaces, it is therefore useful to know what to look for when choosing shoes for asphalt.
Which shoes are the best for asphalt? What to look for when choosing them?
- Cushioning: good cushioning in the shoes for running on asphalt is the most important aspect. Asphalt is a hard surface, so the shoes should absorb impacts and reduce stress on joints during running. High cushioning of running shoes guarantees, that most part of the force, which is generated when the foot hits the surface is absorbed by maximum cushioning.
- Feet support: shoes for running on asphalt should ensure the best support for the feet, especially in the midsole and heel. Thanks to this, you will avoid injuries and get an ideal running biomechanics.
- Breathability: on hot summer days, asphalt can heat up. This can result in a strain on the feet. Therefore, it’s important that the shoes for running on asphalt feature good ventilation, which provides proper air circulation and prevent the feet from overheating. It’s good to choose trainers with a durable mesh and holes, which support the ventilation of the shoes.
- Sole: when choosing shoes for running on asphalt, it’s good to pay attention to trainers with a sole that is resistant to abrasions. Shoes for asphalt have thick soles with a tread that is not too deep and an appropriate maximum cushioning system.
When choosing running for asphalt, consider your foot type
- Pronating feet: this is internal rotation; it applies to people who tend to move their foot inwards during running. In this case, it is advisable to look for asphalt running shoes with a stable construction, providing support in the midfoot area and pronation control.
- Supinating feet: this is an external rotation. This type of foot is associated with having a very high instep of the foot. In contrast to pronation, it favours an outward positioning of the limb. People with supination should choose neutral footwear, i.e. shoes whose sole will have the same structure on both the inside and outside.
- Neutral feet: neutral feet maintain their balance during running, tipping neither inwards nor outwards. It is recommended in this case to choose asphalt running shoes with a regular design.
Men's asphalt running shoes - top 5 models
1. On Running Cloudspark trainers
Description: Cloudspark trainers by On Running are equipped with an upper made from polyester with a mesh structure, which is incredibly durable, lightweight and ensures breathability. It’s also worth mentioning that the upper is made from 100% polyester, which comes from recycling. Thanks to the classic lacing, you don’t have to be scared of losing stability. This, of course, translates into a feeling of safety, with reflective elements increasing visibility after dark.
The system of CloudTec cushioning protects joints and feet from fatigue, translates into improved durability, the nylon Speedboard increases stability, improves dynamics and offers better protection on uneven surfaces. It also provides a dynamic take-off. CloudTec provides multi-directional cushioning, as the clouds compress vertically and horizontally. This allows them to sensationally adapt to each runner"s individual running style. Interestingly, the high cushioning does not translate into a reduction in speed, because when your foot enters the bounce phase, the clouds release the energy accumulated during the landing and actually push you forward!
Who will they work for? The On Running Cloudspark men"s running shoe is the ideal choice for active men looking for a shoe with a very high level of cushioning designed for everyday training on hard surfaces.
2. Cloudgo men’s trainers
Description: The shoes are designed for running on asphalt, they offer innovative solutions, which ensure ideal cushioning and support during training and competitions. Thanks to these shoes, you will be able to perform fast workouts.
One of the most characteristic features of these shoes is the CloudTec® technology, which consists of elastic “clouds”, which are located under the sole. They ensure dynamic cushioning of impacts during every movement. It makes running smooth and comfortable even on hard surfaces. The insole is made from a thermoplastic Speedboard™, which provides dynamic rolling and the energy return.
Cloudgo shoes for running on asphalt are incredibly light (they weigh only 255g) and breathable, which makes them an ideal footwear for running long distances. Thanks to their textile mesh, they will serve you well during hot summer. Their construction ensures support of the feet, so you can enjoy the stability of the steps without the risk of injuries.
The design of the shoes is also worth the attention. Their modern look and high quality of manufacturing make them not only functional footwear but also stylish accessory for everyday outfits.
For whom are these shoes? Ultralight men’s shoes On Running Cloudgo are just ideal for any runner, who is looking for an ideal combination of maximum comfort, durability, and a stylish design for everyday workout.
3. Men’s running shoes Brooks Glycerin 21
Description: The highest running shoes for asphalt by Brooks. They feature the innovative method of infusing nitrogen into the midsole to provide such excellent cushioning while remaining bouncy. Thanks to the changes in the pressure and temperature, the nitrogen goes to the sole of the shoes in the form of a liquid foam. Thanks to this, the density and structure of middle sole can be adjusted, which translates into additional running comfort. Elastic sole ensures shock absorption and enables smooth rolling from heel to toes. Brooks Glycerin 21 is equipped with an elastic upper made from knit fabric, which keeps the feet in place.
For whom these shoes will work? Shoes for asphalt running Brooks – Glycerin 20 is an ideal choice for neutral feet, who need high level of cushioning and comfort. They will serve you well during everyday training on a hard surface, but also for more demanding runners, who take part in marathons.
4. Men’s running shoes Brooks Ghost Max
Description: These shoes ensure the best comfort and stable landing, which supports natural movement biomechanics during activity. They also guarantee maximum cushioning. Elastic upper is made from a double mesh, which is characterized by the highest breathability and durability. The middle sole is equipped with a thick layer of the new generation DNA LOFT v2 foam, which ensures high cushioning and is resistant to pressing. GuideRoll Rocker technology actively supports smooth rolling from heel to toes. Thanks to this, knees and feet are protected from inadequate load transfer. Wide basis of the shoe guarantees natural stability and the feeling of support, which doesn’t interfere with the natural step. Running shoes by Brooks are just ideal for both walking and running.
For whom these shoes will work? Running shoes for asphalt Ghost are designed for runners with neutral feet for everyday running. They’re designed for runners, who need support during running and stable landing.
5. Men’s running shoes Hoka Bondi 8
Description: The best cushioned shoes for running on asphalt. The shoes ensure a high level of comfort not only for running, but also for other activities. These shoes will serve you well during long distances and marathons. Shoes for running by Hoka are filled with foam, which is 33 mm high under heel and 29 mm under toes. It provides soft cushioning and unprecedented responsiveness. EVA foam in the middle sole provides smoother and more resilient running than in the previous version of the shoes, Hoka Bondi 7. This model for running on asphalt features Meta-Rocker sole, which enables smoother rolling from heel to toes. The outside sole is equipped with big tabs on the middle and outside part, which ensure perfect grip and durability.
Bondi 8 is distinguished by the modern design and unusual shape of the sole. The high counter and specially designed upper (jacquard) increase comfort of running on asphalt.
For whom these shoes will work? Shoes for asphalt running will be an ideal, universal training model for heavier individuals, for those with lighter weigh they will work well during recovery training. Dedicated to users with a neutral or supinated feet.
The best shoes for asphalt running – Your key to the running success
As you can see, the right asphalt running shoes translate into many aspects of training – most importantly, your safety and satisfaction when training on hard surfaces. This shoe category should be characterized by maximum cushioning, perfect grip, and guarantee ideal adjustment. Thanks to the right shoes, you can achieve your training goals. See the collection of asphalt running shoes in S"portofino and explore the urban paths!