Color power - make your workout more energetic
Lack of motivation, fatigue and boredom. There are many reasons for quitting your workout . There are also many ways to overcome the crisis and sometimes the easiest ones are the most effective. How can you boost your motivation? Sometimes choosing a proper color is enough. It’s good to know the meaning of colors and how they can be helpful during your fitness routine. Read below and find out how colors can influence our motivation.
Scientists have been investigating the influence of colors on human behaviour and emotions for years. Colors stimulate our brain and cause the emission of substances that influence our feelings, energy and the attitude towards ourselves and the world around us. Specific colors evoke various emotions, they can make us feel energetic or melancholic. Use the colors in a clever way and make your workout more pleasant and effective.
Energy
Tiredness, lassitude, the lack of energy. These symptoms are very often experienced at the beginning of spring. It’s a difficult time for those who work out. On one hand, beautiful weather encourages to practice sport, on the other hand, the overwhelming fatigue makes you quit every aspect of active lifestyle. How can you feel energetic again? Choose outfit in a proper color! Opt for yellow, red and orange, these warm colors are very dynamic. What are other characteristic features of these colors?
Yellowis associated with optimism and joy. It will put you in a good mood and boost the production of serotonin in your brain which might prevent the development of depression. This color will make you feel more active and self-confident. Yellow also accelerates metabolism, so it might make you feel more hungry after an intensive workout.
Red usually conjures up love and passion, it’s a real power color that will make you feel energetic and positive, it also improves performance and determination. Red influences adrenal glands that produce cortisol that may cause the feeling of stress and fear that can be useful during practicing competitive sports or martial arts.
Orange is exceptionally refreshing. It will make you feel positive and energetic. Orange will make you stress resistant and full of optimism. This color is very often used in Buddhist symbolism as it’s associated with the spiritual transformation. Therefore, orange will serve you well during both an intensive workout and quietening yoga.
Piece and harmony
There’s also a huge range of colors that will make you feel relaxed. Which colors will calm you down and feel united with your inner self?
Blue is the most popular color among sportsmen, it improves their performance helps to focus. It relaxes and nullifies stress. It will make you feel the harmony between body and soul, it also reduces the appetite. If your main goal is to lose weight, be surrounded by this color. Green will make you fell less stressed. This color is strongly associated with nature, it will help you to calm down and focus, it also improves concentration.
White will make you feel rested and help you to focus. Apart from that, white improves the performance which is so crucial during the workout. Surround yourself with white when you relax and when you do things that explode your organism. Violet calms down and encourages to spiritual development. It will make you feel the inner power that improves well-being and self-confidence. Another color that improves the concentration is pink. It reduces the level of aggression, wear pink after a long, stressful day.
Strength
The above mentioned colors will make you feel stronger, but the most powerful is black ! It evokes very strong emotions, and it’s associated with elegance and mystery. Black is the most authoritative color, it can overawe you opponent during the rivalry!
